ATTENTION: PEOPLE OF SUNBURY
READY TO MOVE BETTER, GET STRONGER, AND IMPROVE YOUR MOBILITY?
INTRODUCING...
REVIVE REFORMER
SUNBURY
You've tried everything from group classes to home workouts and following YouTube for mediocre results...
...NOTHING worked
Making your health and fitness dreams seem like a challenge.
Imagine feeling more energised, mobile and stronger?
This is EXACTLY where Revive Reformer in Sunbury can help you!
PROGRAMME INCLUSIONS
✅ 1:2:1 Sessions in a Private Reformer Pilates Studio
✅ Various Equipment including: Split Pedal Chair, Tower, Dumbbells for strength.
✅ Delivered by a Highly Skilled Professional
✅ Tailored Home Pilates Exercises to do in between sessions
✅ Suitable for individuals requiring Pilates for:
- Back health / Pain Management
- Injury Prevention
- Pregnancy Pre/Post
- Athletic & Sports Conditioning
- Peri/Menopause
- Running Mobility and Strength
- General Fitness and Cross-Training
ABOUT RICHU
Richu is a graduate Sport Therapist, Personal Trainer, Gymnastics Coach and Pilates Instructor, with over 20 years experience in the health and fitness industry.
She offers the following at her bespoke studio based in Sunbury on Thames:
Reformer, Full Equipment & Matwork Pilates
Exercise for Elderly & Osteoporosis
Pilates for Pregnancy & Post Natal
Post-operative Exercise Therapy - including post Breast Cancer Reconstruction
Sports Massage
Rehabilitation
Personal Training
Sports Specific Strength, Conditioning and Mobility
Over the years she has been consistent in her development as a trainer, coach and practitioner.
It is with her knowledge and experience that she has been able to create and develop REVIVE REFORMER.
Qualifications:
BSc (Hons) Sports Therapy - (inclusive of massage modules)
MNU Certified Nutritionist L5
APPI Pilates Certified Equipment & Reformer Instructor
Breast Cancer Exercise Specialist
Ante/Post Natal Pilates
Osteoporosis Pilates
Matwork Levels 1 to 3
Personal Training Level 3
BG Gymnastics Coach Level 3
First Aid for Sport
Enhanced DBS
REAL RESULTS FROM
REAL PEOPLE LIKE YOU!
Click on the images below to see Video Testimonials from some of our clients here at Revive Reformer Sunbury:
HERE’S WHAT TO DO NEXT...
✅ I will ask you some questions to...
✅ Find out where you are right now
✅ Where you NEED to get to
✅ Find out if and how I can help you
✅ Get you booked in and ready to take ACTION
FREQUENTLY ASKED QUESTIONS
What is Reformer / Pilates and how is your training different to other Pilates Instructors?
I have completed my Pilates certification and training with APPI.
The traditional Classical Pilates exercises performed and taught by Joseph would not have been suitable for the general population. Therefore APPI have adapted and modified the original 34 exercises to accommodate all abilities and lifestyles. The style lends itself well to exercise rehabilitation and enhances performance, strength & conditioning for a variety of sports.
I have completed course in Matwork, Reformer, Equipment and specialist courses for Osteoporosis and Ante/Post Natal.
In addition I apply the theory and science to movement patterns. This helps promote stability and control within the body.
What should I wear and what is required for sessions?
For Pilates active wear and grip socks must be worn.
For Sports Massage you will be asked to strip down to your underwear but we use towels to cover you and always keep your modesty in mind. It is important that you feel comfortable at all times. If you feel more comfortable, you can bring a pair of shorts.
What happens during any Initial Appointment?
A full medical history will be taken and you will be asked what you want to achieve from the treatment. Your posture will be analysed including looking at musculoskeletal imbalances and specific problem areas. Your massage treatment will then be set according to your body’s needs. The majority of the treatment is hands-on work, it will include different techniques as well as possible mobilisations and stretches. You will be sent away with an aftercare plan.
Injury management is not only about providing sound treatment, it is about making sure that the client understands which actions to avoid and which can help to reduce inflammation and risk of further injury, and promote recovery. To provide the best care for the client, this often means using other techniques such as stretching, correctional exercises and strength work in addition to sports massage.
When is Sports Massage not recommended?
Massage is not recommended in cases where you may suffer from the following conditions:
Infectious skin disease, rash, or open wounds
Immediately after surgery
Immediately after chemotherapy or radiation, unless recommended by your doctor
People with osteoporosis should consult their doctor before getting a massage
Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumours, abdominal hernia, or areas of recent fractures.
What are your qualifications to assess, treat or train me?
As well as being a fully certified equipment Pilates Instructor I am also skilled in a variety of other areas to do with Health, Fitness and Wellness.
I have a Bachelors of Science in Sports Therapy and am a member of the Society of Sports Therapists. This means I am equipped to understand, treat and rehabilitate musculoskeletal injuries. Within my continued professional development I have up-skilled to be able to exercise those with conditions such as Parkinson's, Osteoporosis, Women's Health.
I have a background in teaching Gymnastics to elite and recreational althete's for over 20 years. I am qualified in Womens Artistic Gymnastics Level 3.
I have extensive experience in the gym environment having started my career as a fitness instructor early in my career; to now a Level 3 Personal Trainer and MNU Certified Nutritionist.
Terms of Use
Terms and Conditions:
Cancellation Policy:
24 hours notice is required for any cancellation or rescheduling of appointment/session otherwise full payment for session will still be required.
Lateness:
If you are going to be late please let me know as soon as possible. This may result in a decreased session time of which full payment will still be required. Where possible I will try to ensure that a full session is still completed but this may not be possible if there are bookings after your appointment.
Payment for single session bookings:
Payment for all single sessions must be paid for in advance. This can be done by the website, if you need to make an amendment due to error please email revivereformer@gmail.com at your earliest convenience in order for me to check appropriate availability. 24 hour cancellation policy applies to any change/rescheduling of appointment.
Privacy Policy
What type of information do we collect
The type of personal information we collect from our site visitors, are email, name, IP addresses, billing information, address details, phone number. Collected information is provided by each individual visitor and/or user of this website or collected automatically through monitory tools.
We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.
How we collect information
There are a number of processes of collecting your personal information that we use. Such as when you send us a message via the chat box/contact form for a conversation, when you purchase a service via booking online, or when you subscribe to our newsletter.
When you conduct a transaction on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.
Why do we collect such personal information
We collect such Non-personal and Personal Information for the following purposes:
- To provide and operate the Services;
- To provide our Users with ongoing customer assistance and technical support;
- To be able to contact our Visitors and Users with general or personalised service-related notices and promotional messages;
- To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services;
- To comply with any applicable laws and regulations
- By law we are required to keep your treatment notes for a period of 7 years, and for children under the age of 18 we are required to keep their records for a period of 7 years after they turn 18.
How we store, use, share and disclose your site visitors' personal information
Your privacy policy must detail how you store and use your site visitors' personal information that you've collected. You should also inform your site visitors of the website if, when and how such information is shared with third-party services and/or with legal enforcement agencies, according to relevant local regulations.
Our company is hosted on the Canva.com platform. Canva.com provides us with the online platform that allows us to demonstrate our services to you. Your data may be stored through Canva.com’s data storage, databases and the general Canva.com applications. They store your visiting data on secure servers behind a firewall.
All direct payments and bookings for Pilates / Sports Massage are completed with a Third Party via Cliniko.
If you log in and register on cliniko.com website they will then store your personal details on a secure back frame of the website. They have updated their Privacy Policy and Terms of Service to take the GDPR into account. Your details can be permanently removed from the scheduling database by contacting us at revivereformer@gmail.com
Access to the scheduler by revivereformer staff is password protected and only for the purpose of scheduling appointments and appointment session notes.
These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
Website Links
Our website Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site and therefore their relevant privacy policy.
Web based request forms:
When you fill out the forms on our website or on booking an appointment online via our third party booking scheduler, Cliniko, we store the data you send us. We may use this information to improve customer service and for marketing purposes. This data is NOT passed on to any third party organisations and resides in secure web-based database.
Communication means and purpose
Our means of communication with those visiting this website or using our services will include phone calls, email, text message, postal mail, whatsapp, instagram and facebook. For the purposes of marketing campaigns, promotions, sessions updates or appointment rescheduling, home exercise programs via physiotec.
We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes we may contact you via email, telephone, text messages, postal mail, whatsapp, instagram and facebook.
How do we use cookies and other tracking tools
This website tracks personal information through the use of cookies via the website handler Canva.
Canva may use cookies for many important reasons, such as:
- To provide a great experience for our visitors and customers.
- To identify registered members (users who registered to this site)
- To monitor and analyze the performance, operation and effectiveness of Canva’s platform.
- To ensure the platform is secure and safe to use.
This website also uses google analytics to improve the functionality of this website, it is used to enhance and improve your browsing experience.
Withdrawing your consent
You can withdraw your consent for collection of personal information, as well as delete or change the collected information.
If you don’t want us to process your data anymore, please contact us at revivereformer@gmail.com
Privacy policy updates
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at revivereformer@gmail.com
We keep our privacy notice under regular review, and we will make new versions available on our privacy notice page on www.revivereformer.com. This privacy notice was last updated on 18th July 2024.